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So proud of myself, my first week and already lost 4.5 pounds!!! YAY!
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1330 kcal
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Fat: 62.08g | Prot: 79.09g | Carb: 114.13g.
Breakfast: Coffee with Milk and Sugar, Bananas, Quaker Instant Oatmeal - Regular. Lunch: Mozzarella Cheese (Whole Milk), Pasta with Meat Sauce. Dinner: Mastro Extra Virgin Olive Oil, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 6.3 lb a week
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