Weigh In record (no journal entry) for 06 October 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2482 kcal
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Fat: 77.44g | Prot: 117.53g | Carb: 321.77g.
Breakfast: Tea with Milk, Pret A Manger Porridge with honey . Lunch: Whipped Cream (Pressurised), Chocolate Sponge Cake, Potato Salad, Goats Cheese (Semisoft), Tea with Milk. Dinner: Chocolate Biscuit, Tesco Wholemeal Pitta, Ketchup, Potatoes (Flesh, with Salt, Boiled), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Sainsbury's Indian Pilau Rice, Beef Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yoghurt. more...
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3567 kcal
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Activities & Exercise:
Sitting - 1 hour, Hiking - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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