tahir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 930 * 36%
fat: 32.65g
|
protein: 40.35g
|
carbs: 111.00g
- -
July 2014
Tue 1st: 3344 * 129%
fat: 97.98g
|
protein: 174.61g
|
carbs: 439.48g
3528*  184
June 2014
Mon 30th: 2846 * 109%
fat: 85.60g
|
protein: 109.03g
|
carbs: 405.48g
3417*  571
Sun 29th: 2620 * 101%
fat: 89.69g
|
protein: 114.44g
|
carbs: 332.56g
3428*  808
Sat 28th: 2814 * 108%
fat: 134.71g
|
protein: 141.36g
|
carbs: 211.80g
3706*  892
Fri 27th: 3045 * 117%
fat: 102.60g
|
protein: 127.30g
|
carbs: 372.56g
3851*  806
Thu 26th: 2242 * 86%
fat: 71.81g
|
protein: 86.70g
|
carbs: 223.64g
3662*  1420
Wed 25th: 3063 * 118%
fat: 145.05g
|
protein: 90.26g
|
carbs: 293.04g
4318*  1255
Tue 24th: 2349 * 90%
fat: 87.85g
|
protein: 70.47g
|
carbs: 330.28g
4029*  1680
Sat 21st: 2426 * 93%
fat: 67.89g
|
protein: 84.97g
|
carbs: 372.20g
3584*  1158
Fri 20th: 2378 * 91%
fat: 96.83g
|
protein: 78.38g
|
carbs: 296.35g
3806*  1428
Thu 19th: 2581 * 99%
fat: 96.50g
|
protein: 115.65g
|
carbs: 280.56g
3940*  1359
Wed 18th: 2756 * 106%
fat: 80.26g
|
protein: 144.75g
|
carbs: 364.11g
4630*  1874
Tue 17th: 1964 * 76%
fat: 57.12g
|
protein: 64.85g
|
carbs: 303.50g
3762*  1798
Mon 16th: 2144 * 82%
fat: 57.51g
|
protein: 69.69g
|
carbs: 338.18g
3651*  1507
Sun 15th: 2704 * 104%
fat: 115.92g
|
protein: 121.79g
|
carbs: 290.98g
3228*  524
Sat 14th: 2507 * 96%
fat: 70.90g
|
protein: 122.13g
|
carbs: 333.19g
3506*  999
Fri 13th: 2138 * 82%
fat: 59.45g
|
protein: 87.31g
|
carbs: 296.09g
3929*  1791
Thu 12th: 2176 * 84%
fat: 78.58g
|
protein: 93.19g
|
carbs: 261.84g
3584*  1408
Wed 11th: 2656 * 102%
fat: 101.88g
|
protein: 180.59g
|
carbs: 241.32g
3506*  850

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