tahir's Journal, 20 April 2014

233.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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3688 kcal

Fat: 174.93g | Prot: 131.35g | Carb: 395.46g.   Breakfast: Chocolate, Hummus (Commercial), Dairylea Cheese Triangle, Tesco Ciabatta Bread Roll, Oranges. Lunch: Patak's Lime Pickle, Sainsbury's Tadka Daal, Egg Omelette, Plain Paratha. Dinner: Morrisons Ciabatta Rolls, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Tesco Roasted Vegetables, Morrisons Potato Wedges, Tesco Finest Potato Dauphinoise, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Activia Prune Yogurt, Haagen-Dazs Belgian Chocolate Ice Cream, Coca-Cola Coca-Cola (Can), Cadbury Creme Egg Ice Cream. more...

3862 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Hiking - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...