Weigh In record (no journal entry) for 06 October 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1964 kcal
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Fat: 74.11g | Prot: 109.41g | Carb: 165.93g.
Breakfast: Italian Sausage, Jugo Juice Low Carb Zone Protein Shake. Lunch: Tomato Catsup, Turnip Greens, White Bread, Pork. Dinner: Pot Sticker, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: White Table Wine, Beer, Almonds, Dole Pineapple Slices in 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2126 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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