Weigh In record (no journal entry) for 06 October 2013
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202.3 lb
Lost so far: 49.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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932 kcal
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Fat: 31.60g | Prot: 36.68g | Carb: 132.51g.
Breakfast: Cream Cheese, Bagel, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Baked Beans with Pork (Canned), Yellow Summer Squash, Turkey Gravy (Canned), Dressing with Chicken or Turkey and Vegetables, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 13 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 44 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 4.3 lb a week
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