Weigh In record (no journal entry) for 05 March 2009
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2009:
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1087 kcal
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Fat: 32.09g | Prot: 107.41g | Carb: 102.08g.
Breakfast: honey turkey, zen bakery, alpine lace swiss cheese. Lunch: avocado, alternative bagel, banana, honey turkey. Dinner: honey turkey. more...
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gaining 4.9 lb a week
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debbra's weight history
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