Weigh In record (no journal entry) for 05 March 2009
|
142.3 lb
Lost so far: 21.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2009:
|
1362 kcal
|
Fat: 40.77g | Prot: 57.89g | Carb: 175.82g.
Lunch: cucumber, mayo, lobster, miso soup, edamame, sesame dressing, sprouts, carrots, tomato, green salad, seaweed. Dinner: ciabatta, parmesan, bruschetta sauce, mozzarella, grilled eggplant, dreamfields. Snacks/Other: malted milk balls, white wine, fudgesicle, sugar free chocolate , low carb frozen yogurt. more...
|
|
2409 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|