Weigh In record (no journal entry) for 06 October 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1800 kcal
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Fat: 70.37g | Prot: 106.29g | Carb: 164.34g.
Breakfast: Sainsbury's Basics Croissants. Lunch: Mushrooms, Sainsbury's Sugar Snap Peas, Potatoes (Flesh without Skin, without Salt, Boiled), Paxo Sage and Onion Stuffing, Tesco Unsmoked Back Bacon Rashers, Chicken Thigh (Skin Not Eaten). Dinner: Dulano Smoked Bacon Lardons, Sainsbury's Thin & Crisp Cheese & Tomato Pizza. Snacks/Other: Whiskey. more...
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2862 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Strava run - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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