Weigh In record (no journal entry) for 05 October 2013
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2013:
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1176 kcal
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Fat: 71.11g | Prot: 84.61g | Carb: 63.91g.
Breakfast: Dole Butter Lettuce, Woodstock Farms Organic Wild Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Thorne Research Vanilla All-In-One Shake The Virgin Diet, Flaxseed Seeds, Now Foods Pea Protein. Lunch: Nuts Online Organic Sunflower Seeds (Raw, No Shell), Balsamic Vinegar, Extra Virgin Olive Oil, California Avocados, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Blue Diamond Whole Natural Almonds. more...
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losing 1.6 lb a week
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