Weigh In record (no journal entry) for 05 March 2009
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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1504 kcal
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Fat: 37.16g | Prot: 46.68g | Carb: 237.98g.
Breakfast: apple, cheerios, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: pepperidge farm bread, pastrami, apple, mayo, swiss cheese, wheat thins. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Nature Valley granola Bar. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 0.7 lb a week
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