Weigh In record (no journal entry) for 07 January 2011
|
253.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1661 kcal
|
Fat: 66.64g | Prot: 86.62g | Carb: 187.35g.
Breakfast: 1% milk, frosted mini wheats, Coffee, Milk (Nonfat). Lunch: iceberg lettuce, potato roll, italian wedding soup. Dinner: Diet Coke, Tomato Sauce, Lasagna with Meat. Snacks/Other: Salsa, Multigrain Tortilla Chips. more...
|
|
3372 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|