Weigh In record (no journal entry) for 05 October 2013
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1738 kcal
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Fat: 79.10g | Prot: 113.85g | Carb: 157.44g.
Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Red Robin Rad Turkey Burger. Dinner: Cooked Brussels Sprouts, Great American Seafood Tilapia Fillets, Cooked Brussels Sprouts. Snacks/Other: Sour Dough Bread, Fresh & Easy Veggie Crisps, Calbee Snapea Crisps, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 9.8 lb a week
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gogaryw's weight history
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