Weigh In record (no journal entry) for 28 December 2020
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1979 kcal
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Fat: 57.50g | Prot: 154.24g | Carb: 289.90g.
Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, MuscleTech Phase8. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Andes Mint Candies, Meijer Complete Pancake Mix. Dinner: Meijer Traditional Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Aunt Millie's Live Carb Smart Wheat Bread, Cinnerator Cinnerator Whiskey, MuscleTech VaporX5, MuscleTech Phase8. more...
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2463 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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