Weigh In record (no journal entry) for 05 October 2013
|
227.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
1931 kcal
|
Fat: 108.03g | Prot: 77.82g | Carb: 160.12g.
Lunch: Multigrain Bread, Fried Egg, Bacon. Dinner: Ice Cream, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Sushi, Bubble Tea. more...
|
|
2979 kcal
|
Activities & Exercise:
interval training run - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|