Weigh In record (no journal entry) for 05 March 2009
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233.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2009:
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1608 kcal
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Fat: 60.51g | Prot: 69.95g | Carb: 199.69g.
Breakfast: buleberry bagel, whip cream cheese. Lunch: Sea Salt & Black Pepper Potato Chips, wheat bread, Cheese, Cheddar or American Type, Sliced Ham (Regular, Approx. 11% Fat). Dinner: peas, Potatoes (Skin, Without Salt, Baked), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ice Cream, Fruit Bread without Nuts. more...
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steady weight
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