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well today i did not do to good at my meal choice been up all night with my grandaughter. She is only a month old and would not sleep and my son and his wife really needed a break so I took her. So I had to drop my son off and all i wanted was some thing to eat fast so i could come back home and sleep until she wakes again. I should have just came home. but i will watch the rest of my points today I can and well do this.......
Diet Calendar Entries for 20 February 2009:
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2672 kcal
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Fat: 134.50g | Prot: 97.92g | Carb: 272.04g.
Breakfast: cheese, Sausage Patty, Biscuit (Regular). Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: dr pepper, sour cream, Steak Burrito with Cheese. Snacks/Other: tomatoe soup, half wheat bread, peanut butter and jelly, milk, Cap'n Crunch Cereal. more...
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4134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 4 hours and 45 minutes. more...
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