Weigh In record (no journal entry) for 05 March 2009
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2009:
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1299 kcal
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Fat: 65.28g | Prot: 48.89g | Carb: 139.68g.
Breakfast: cream cheese, whole grain bagel. Lunch: gruyere, salad spritzer, salad spritzer, lettuce, slim fast optima creamy milk chocolate. Dinner: caeser, romaine, quesadilla. Snacks/Other: banana, wheatables multigrain. more...
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1980 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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