|
Ugh! I hate holidays like Valentine's Day. I always get off track because I feel obligated to eat the candy that is given to me. And then I feel depressed and angry at myself for not having more self-control. Does anyone else do this?
Diet Calendar Entries for 17 February 2009:
|
836 kcal
|
Fat: 16.22g | Prot: 39.86g | Carb: 146.15g.
Breakfast: grapefruit, grape nuts, skim milk, coffee. Lunch: lean cuisine meatloaf. Snacks/Other: Ghirardelli Bittersweet Baking Chips, banana. more...
|
|
1909 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
What's important is that you enjoyed the chocolate that you did eat LOL! Hang in there and don't kick yourself down for it - it's one day in the year. I get off track sometimes too but I don't hold it against myself for it anymore [that doesn't accomplish anything]. My hubby and I went out-of-town this Valentine's Day. I started with a mid-morning breakfast before we left; had nothing until lunch at 4:00 p.m. and then a late dinner when we got back in town. I was sluggish all day Sunday but I put myself back on track yesterday and actually did a bootcamp fitness session from my DVD.
17 Feb 09 by member: Sweetalot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katielady84's weight history
|