Weigh In record (no journal entry) for 27 December 2020
|
108.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2020:
|
1963 kcal
|
Fat: 58.00g | Prot: 163.74g | Carb: 263.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Aunt Millie's Live Carb Smart Wheat Bread, MuscleTech Phase8, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Burger King Original Chicken Sandwich (No Mayo). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Meijer Traditional Pasta Sauce. Snacks/Other: Aunt Millie's Live Carb Smart Wheat Bread, Country Crock Light Butter, MuscleTech Phase8, MuscleTech VaporX5, Cinnerator Cinnerator Whiskey. more...
|
|
2395 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|