Weigh In record (no journal entry) for 04 October 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2232 kcal
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Fat: 50.80g | Prot: 233.68g | Carb: 205.35g.
Breakfast: Egg, Egg White, Oatmeal. Lunch: Green Snap Beans, White Potatoes (Flesh and Skin), Apples, Oatmeal, StarKist Foods Solid White Albacore Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Mixed Salad Greens, Kale, Kretschmer Wheat Germ, Oatmeal, Oatmeal, Egg, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg White. more...
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losing 2.5 lb a week
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