Weigh In record (no journal entry) for 26 December 2020
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2243 kcal
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Fat: 103.55g | Prot: 103.31g | Carb: 223.43g.
Breakfast: Waffle House Original Syrup, Ginger, Domino Sugar Granulated Sugar, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Marketside Baked Rigatoni with Italian Sausage (Family Size). Dinner: Chicken Curry, Beef Oxtails, Mahatma Extra Long Grain White Rice, Cooked Green Cabbage. Snacks/Other: Caribbean Rum Cake, Stroh's Vanilla Ice Cream. more...
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losing 2.8 lb a week
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