Weigh In record (no journal entry) for 07 January 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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943 kcal
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Fat: 53.55g | Prot: 61.81g | Carb: 61.54g.
Breakfast: barq, banana, monterrey jack, egg. Lunch: Ground turkey, broccoli. Snacks/Other: sunflower kernels. more...
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losing 2.8 lb a week
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