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weighed at noon... two planned days of high calories for Christmas... back to the routine now...
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295.2 lb
Lost so far: 34.8 lb.
Still to go: 145.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2020:
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2561 kcal
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Fat: 93.70g | Prot: 98.56g | Carb: 349.82g.
Breakfast: 100% Maple Syrup, Apples, Quaker Old Fashioned Oats, Cocoa Powder (Unsweetened), Quaker Old Fashioned Oats, Morton Sea Salt, Coffee, Morton Sea Salt. Lunch: Sugar, Sugar. Snacks/Other: Great Value Cod Fillet, White Flour, Peanut Oil, Publix Original Cut French Fries, Cabbage Salad or Coleslaw with Dressing. more...
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4102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Stationary Bike - 35 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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