Weigh In record (no journal entry) for 04 October 2013
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2059 kcal
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Fat: 105.12g | Prot: 97.02g | Carb: 187.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas , Northland Cranberry 100% Juice. Lunch: Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway Banana Peppers, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: Perkins Restaurant Green Beans with Bacon, Cornbread (Home Recipe), Healthy Life Sandwich White Buns, Beef Brisket. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 9 hours and 14 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.9 lb a week
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