Weigh In record (no journal entry) for 04 October 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2168 kcal
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Fat: 109.88g | Prot: 105.33g | Carb: 173.00g.
Breakfast: Cheese Filled Ravioli with Tomato Sauce. Lunch: Chicken Breast, Chicken Drumstick, Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Hershey's Peanut Butter Cup Ice Cream, Frappuccino. more...
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steady weight
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