Weigh In record (no journal entry) for 04 October 2013
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2013:
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2759 kcal
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Fat: 72.47g | Prot: 163.66g | Carb: 374.81g.
Breakfast: Maple Syrup, Eggo Thick and Fluffy Waffles - Original, Nature's Own Butterbread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: Mountain Dew Mountain Dew (20 oz), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: CytoSport 100% Whey Protein - Vanilla, Polly-O Part Skim Mozzarella String Cheese Sticks, Quaker Chewy Granola Bars (Variety Pack), Provolone Cheese. Snacks/Other: Pacific Natural Foods Chocolate Almond Milk, Kellogg's Special K Red Berries, Toufayan Bakeries Whole Wheat Pita Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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