bethdemp's Journal, 04 October 2013

175.6 lb Lost so far: 14.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 14.73g | Prot: 90.37g | Carb: 213.61g.   Breakfast: Gala Apples, Kashi GOLEAN Vanilla Graham Clusters, Dannon Light & Fit Greek - Key Lime, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Publix Red Seedless Grapes, Nature's Harvest Dry Roasted Edamame with Sea Salt, Cucumber (with Peel), Celery, Earth's Pride Organics Baby-Cut Carrots, Food Club Chicken Breast Strips, Dole Romaine Lettuce, Pictsweet Cut Leaf Kale. Dinner: Happy Harvest Sweet Potatoes, Great Value Frozen Baby Lima Beans, Roasted Broiled or Baked Chicken Breast. more...

3090 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Swimming (moderate) - 25 minutes, Sleeping - 7 hours and 35 minutes. more...