Weigh In record (no journal entry) for 04 October 2013
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172.8 lb
Lost so far: 58.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1542 kcal
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Fat: 59.62g | Prot: 83.47g | Carb: 161.24g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Fried Batter-Dipped Okra, White Rice, Bush's Best Navy Beans, Broiled or Baked Pork Chop. more...
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losing 5.1 lb a week
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