Makiczek's Journal, 04 October 2013

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 30.48g | Prot: 61.72g | Carb: 110.12g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Creamy Peanut Butter. Lunch: Gala Apples, Gala Apples, Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Chunky Peanut Butter. Snacks/Other: Balance Bar Caramel Nut Blast, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...

1719 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...