Weigh In record (no journal entry) for 04 October 2013
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1830 kcal
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Fat: 42.61g | Prot: 128.46g | Carb: 237.05g.
Breakfast: President's Choice Frozen Red Raspberries, Plain Yogurt (Lowfat), Coconut Dream Original Unsweetened. Lunch: Radishes , Baby Carrots , Cherry Tomatoes, President's Choice Thon Blanc Entier. Dinner: Whiskey, Pam Olive Oil Spray, Beets , Pam Olive Oil Spray, Broccoli , President's Choice PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast. Snacks/Other: Grapefruit (Pink and Red) , Apples , Apples . more...
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steady weight
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