Weigh In record (no journal entry) for 04 October 2013
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170.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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836 kcal
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Fat: 64.38g | Prot: 44.61g | Carb: 19.37g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Snacks/Other: PB Bar, Almonds. more...
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gaining 3.4 lb a week
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