Weigh In record (no journal entry) for 04 October 2013
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220.2 lb
Lost so far: 22.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1548 kcal
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Fat: 30.79g | Prot: 159.23g | Carb: 144.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Barilla Whole Grain Penne Pasta, Chicken Breast. Snacks/Other: Peach/Mango Whey Protein Smoothie, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills. more...
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4184 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Driving - 5 hours, Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 9.8 lb a week
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