Weigh In record (no journal entry) for 03 October 2013
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221.6 lb
Lost so far: 20.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2951 kcal
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Fat: 84.50g | Prot: 252.10g | Carb: 278.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Barilla Whole Grain Penne Pasta, Chicken Breast. Dinner: PowerBar Triple Threat - Caramel Peanut Fusion, Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat. Snacks/Other: All Whites 100% Liquid Egg Whites, Almond Milk, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, Beanitos Black Bean Chips, Sabra Roasted Red Pepper Hummus, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills, Peach/Mango Whey Protein Smoothie. more...
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3284 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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