Weigh In record (no journal entry) for 25 December 2020
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1983 kcal
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Fat: 99.05g | Prot: 85.47g | Carb: 187.53g.
Breakfast: Doodle's Sugarbush Pure Michigan Maple Syrup, Oscar Mayer Selects Natural Smoked Uncured Bacon, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Domino Sugar Granulated Sugar, Ginger. Lunch: Savoritz Buttery Crisp Crackers, Laughing Cow Creamy Swiss Garlic & Herb, Boar's Head Peppered Salame. Dinner: Cooked Green Cabbage, Mahatma Extra Long Grain White Rice, Beef Oxtails, Chicken Curry. Snacks/Other: Caribbean Rum Cake, Stroh's Vanilla Ice Cream. more...
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losing 5.6 lb a week
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