stribb's Journal, 04 October 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 83.12g | Prot: 106.43g | Carb: 235.78g.   Lunch: Chicken Breast (Skin Not Eaten), Ice Cream, Soft Pretzels, Co-Op British Soured Cream, Pork Schnitzel, Steamed or Poached Salmon, Tesco Fresh Egg Noodles, Tesco White Bread Rolls, Bratwurst. Snacks/Other: Sweet or Dark Chocolate, Sainsbury's rough oatcake, Guinness Original Stout, Whiskey. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...