kimberly rae's Journal, 04 March 2009

filling up on greens and nixing the sugar once again! Day two and it feels great!

164.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.97g | Prot: 41.53g | Carb: 96.63g.   Breakfast: milk 2%, banana, Bran cereal no sugar. Lunch: cobb salad. more...

3031 kcal

Activities & Exercise: Housework - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...