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Weigh in before Christmas... see what damage the holiday does.
10.2 pounds lost for the month. (10.2 divided by 23 times 7) averages out to 3.1 pounds per week weight loss... averages out to about 3600 calories to pound of fat lost.
Fat Secret "You lost 4.6 lb (1.5%) since you last weighed in on Saturday 19 Dec 20.At that rate it will take you about 6 months to get to your goal weight."
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294.8 lb
Lost so far: 35.2 lb.
Still to go: 144.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2020:
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3742 kcal
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Fat: 154.89g | Prot: 131.73g | Carb: 301.46g.
Breakfast: Morton Sea Salt, Coffee. Snacks/Other: Italian Bread, Fried or Battered Breaded Floured Shrimp, Broccoli, Bahama Breeze Tilapia & Shrimp Oscar, Vanilla Ice Creams, Longhorn Steakhouse Strawberries & Cream Shortcake, Beer, Fried Batter Dipped Mushrooms, Texas Roadhouse Loaded Baked Potato, Butter, Schwan's Filet Mignon. more...
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3715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stationary Bike - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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