Weigh In record (no journal entry) for 03 October 2013
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2445 kcal
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Fat: 95.03g | Prot: 106.09g | Carb: 310.69g.
Breakfast: Egg, Bacon, Bar S 112g chipolte smoked sausage (2oz), EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Solgar Calcium Magnesium Citrate, Water, Nutiva Chia Seed. Lunch: Watermelon, ciao Bella Ciao bella Costco coconut, Fresh Lemon Juice, Olivado Extra Virgin Avocado Oil, StarKist Foods Chunk Light Tuna in Water (Can), Korean local korean 100g radish kimchi, Shirakiku zaru soba. Dinner: Almonds. Snacks/Other: Raleys Raleys Raisin cookies. more...
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losing 8.4 lb a week
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