Weigh In record (no journal entry) for 03 October 2013
|
266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1621 kcal
|
Fat: 61.82g | Prot: 105.42g | Carb: 162.75g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Cooked Carrots, Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Shrimp Salad, Chicken Drumstick, Chicken Breast. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Peanut Butter Fudge with Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|