Weigh In record (no journal entry) for 03 October 2013
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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697 kcal
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Fat: 12.87g | Prot: 67.91g | Carb: 79.77g.
Breakfast: Bananas, Nebraska lean seven. Lunch: Granny Smith Apples, Yoplait Greek 100 Yogurt - Vanilla, Six Star Pro Nutrition six star pro nutrition instant protein smoothie. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 1.2 lb a week
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