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Oh man - I went to town on my "cheat day" which, in turn, was supposed to be a "cheat meal!" WTF?!?! NEVER MAKING THAT MISTAKE AGAIN! And yes Jay, I will listen next time. Like you said (actually Kevin Hart said it) "You gotta learn!"
Diet Calendar Entry for 03 October 2013:
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697 kcal
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Fat: 12.87g | Prot: 67.91g | Carb: 79.77g.
Breakfast: Bananas, Nebraska lean seven. Lunch: Granny Smith Apples, Yoplait Greek 100 Yogurt - Vanilla, Six Star Pro Nutrition six star pro nutrition instant protein smoothie. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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