Weigh In record (no journal entry) for 06 January 2011
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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819 kcal
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Fat: 23.89g | Prot: 23.25g | Carb: 132.90g.
Breakfast: White Bread. Lunch: Apricots, light french, carrot, cucumber, baby spinach, salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Onions, Light Margarine, Sweet Potato, Vanilla Ice Creams. Snacks/Other: cookie dough, peanut butter , apple. more...
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losing 0.6 lb a week
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psorger's weight history
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