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stribb
Journal
03 Oct 13
stribb's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
231.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
2204 kcal
Fat: 101.78g | Prot: 108.88g | Carb: 212.49g.
Lunch:
Lettuce, Watermelon, Cabbage, Co-Op Salmon En Croute, Cheese Pizza.
Dinner:
Broccoli, White Potatoes (Flesh and Skin), Tesco Lamb Steaks, Ice Cream.
Snacks/Other:
Sainsbury's rough oatcake, sainsbury's poppy and sesame thins.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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