Weigh In record (no journal entry) for 02 October 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1078 kcal
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Fat: 34.72g | Prot: 114.55g | Carb: 77.75g.
Breakfast: Trader Joe's Sliced Yogurt Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Uncured Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Earth's Pride Organics Baby-Cut Carrots, Trader Joe's Salsa Especial Medium, Trader Joe's Tomato & Basil Hummus Dip, Roasted Light Turkey Meat. Dinner: Corn, Dried Pine Nuts, Trader Joe's Sliced Yogurt Cheese, Red Onions, Skinless Chicken Breast, Baby Spinach. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar, Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 1.8 lb a week
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