Weigh In record (no journal entry) for 06 January 2011
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1379 kcal
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Fat: 95.77g | Prot: 77.47g | Carb: 55.56g.
Breakfast: libby's pure pumpkin, Golden Flax MIM, blueberries, Granulated Splenda, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: naturally fresh ranch dressing, pork roast, Baby Spinach, red onion, Tomatoes. Dinner: Diced Tomatoes with Garlic & Onion, ground beef, red onion. Snacks/Other: atkins bar, All Natural Peanut Butter, Celery. more...
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steady weight
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