Weigh In record (no journal entry) for 26 July 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2010:
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1071 kcal
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Fat: 72.03g | Prot: 84.01g | Carb: 28.40g.
Breakfast: cheddar cheese. Lunch: chicken, green onion, radish, cucumber, Lettuce. Dinner: green onion, ranch dressing, alphalfa sprouts, cucumber, lettuce, butter, brusel sprouts, fish. Snacks/Other: string cheese. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Housework - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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