Weigh In record (no journal entry) for 02 October 2013
|
161.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1221 kcal
|
Fat: 52.23g | Prot: 63.86g | Carb: 131.77g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Mini Babybel Light Cheese, Cheddar or American Type Cheese, Kraft 2% Milk Mozzarella Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Santitas White Corn Tortilla Chips, Black Beans (Canned), Daisy Light Sour Cream, Wholly Guacamole Classic Guacamole, Mission Foods Low Carb Whole Wheat Tortilla, Morningstar Farms Meal Starters Grillers Recipe Crumbles. more...
|
|
2698 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|