Weigh In record (no journal entry) for 02 October 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2398 kcal
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Fat: 126.77g | Prot: 52.00g | Carb: 271.12g.
Breakfast: Bananas , Northland Cranberry 100% Juice. Lunch: Wish-Bone Buffalo Ranch Dressing, Giant eagle Colby and monterey jack shredded cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Subway Pepperjack Cheese, Subway 6" Tuna, Subway Banana Peppers, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Hershey's Heath Bar Miniatures, Flavored Popcorn, Lay's Cheesy Garlic Bread Flavored Chips, Toll House Chocolate Chip Cookie, Snickers Snickers Bar (Fun Size). more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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