Weigh In record (no journal entry) for 02 October 2013
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281.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2608 kcal
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Fat: 105.26g | Prot: 142.77g | Carb: 269.21g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Coconut Cream Pie, Soft White Roll, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Fried Okra, TGI Friday's Broccoli Cheese Soup, Meat Loaf Made with Beef and Pork. Dinner: Rothbury Farms White Cheddar Rustic French Bread Croutons, HEB Hatch Ranch Dressing, HEB Classic Romaine, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Steamed or Boiled Shrimp, Margaret Holmes Simple Suppers Creole Fixins'. more...
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losing 1.0 lb a week
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